Magnesium 5-in-1 Complex with Zinc and Vitamin B6

Magnesium is one of the most widely discussed minerals in UK wellness, and for good reason. It is involved in hundreds of biochemical processes throughout the body and yet many people do not get enough of it from diet alone. This Magnesium 5-in-1 Complex brings together three carefully chosen forms of magnesium - glycinate, malate and taurate - alongside zinc and vitamin B6, in a single daily capsule designed to offer a broader, more considered approach to magnesium supplementation than a standard single-form product.

Not all magnesium supplements are the same. The form magnesium is bound to affects how it behaves in the body, which is why this formula combines three complementary forms rather than relying on one alone.

Magnesium glycinate pairs magnesium with glycine, an amino acid, and is widely regarded as one of the more gentle forms on the digestive system. Magnesium malate is bound to malic acid, a compound involved in the body's energy-producing pathways. Magnesium taurate pairs magnesium with taurine, an amino acid found naturally in the nervous system. Together, the three forms offer a broad and balanced approach to maintaining normal magnesium levels.

Across all three forms, magnesium contributes to normal muscle function, normal functioning of the nervous system, normal psychological function, normal energy-yielding metabolism, the reduction of tiredness and fatigue, electrolyte balance, normal protein synthesis, and the maintenance of normal bones and teeth. Those searching for a magnesium supplement to support their evening wind-down routine will find the combination of reduced tiredness and fatigue and normal psychological function particularly relevant - though it is worth noting that magnesium works best as part of a consistent daily routine rather than as an occasional fix.

Vitamin B6 contributes to normal energy-yielding metabolism, normal psychological function, normal functioning of the nervous system, normal immune function, the regulation of hormonal activity, and the reduction of tiredness and fatigue. Zinc contributes to cognitive function, protein synthesis, DNA synthesis, immune function, and the maintenance of hair, skin, nails, bones and teeth. 

Understanding the Three Magnesium Forms

Magnesium Glycinate: Magnesium paired with glycine. A well-absorbed form that is gentle on the stomach and widely popular as part of an evening routine.

Magnesium Malate: Magnesium bound to malic acid, a compound involved in the body's natural energy-producing pathways. A popular choice for those focused on energy metabolism and muscle function.

Magnesium Taurate: Magnesium paired with taurine, an amino acid found naturally in the nervous system. Frequently chosen by those looking for a broader approach to magnesium supplementation.

Key Features

• Three forms of magnesium in a single capsule - glycinate, malate and taurate - for a broad and balanced approach
• Magnesium contributes to normal muscle function, functioning of the nervous system and psychological function
• Magnesium contributes to energy-yielding metabolism and to the reduction of tiredness and fatigue
• Magnesium contributes to electrolyte balance, protein synthesis, and the maintenance of bones and teeth
• Vitamin B6 contributes to psychological function, immune function, the regulation of hormonal activity and the reduction of tiredness and fatigue
• Zinc contributes to cognitive function,  immune function, and the maintenance of  hair, skin, nails, bones and teeth
• Suitable for vegans and vegetarians
• Made in the UK to GMP standards

Usage

Take one capsule one to three times daily, or as required. Do not exceed the recommended daily intake. Consult your GP before taking any food supplement or changing your diet. Food supplement -not a substitute for a varied, balanced diet and healthy lifestyle.