Magnesium Citrate 500mg Capsules

Magnesium Citrate 500mg - 120 Capsules

Magnesium is one of the most searched-for supplements in the UK, and it is not difficult to see why. It is an essential mineral involved in hundreds of processes throughout the body, and many people simply do not get enough of it from diet alone.

Our Magnesium Citrate 500mg capsules deliver 150mg of elemental magnesium per capsule in citrate form, a well-absorbed form of magnesium that is gentle on the digestive system, with 120 capsules per pot for a generous four-month supply at one capsule daily.

Magnesium Citrate - A UK Favourite

Magnesium citrate is one of the most popular forms of magnesium supplement in the UK, and citrate is widely chosen because it is well-tolerated and readily absorbed compared to some other forms such as magnesium oxide. Each capsule of ours provides 500mg of buffered magnesium citrate, delivering 150mg of elemental magnesium - 40% of the daily nutrient reference value, in a clean, vegan-friendly capsule with no unnecessary additives.

Many people build a magnesium citrate supplement into their evening routine. It is worth understanding why. Magnesium contributes to the reduction of tiredness and fatigue, to normal psychological function, and to the normal functioning of the nervous system - three registered roles that are naturally relevant to anyone who finds that their mind or body struggles to settle at the end of the day. It also contributes to normal muscle function, normal energy-yielding metabolism, electrolyte balance, normal protein synthesis, and the maintenance of normal bones and teeth. All claims are EFSA-approved.

For those wondering about the difference between magnesium citrate and other forms of magnesium, the key distinction is in how each is absorbed and tolerated. Citrate is generally considered a good starting point for those new to magnesium supplementation or those who have found other forms harder on the stomach. If you are looking for a multi-form approach, AwaikenU's Magnesium 5-in-1 Complex combines three forms of magnesium alongside zinc and vitamin B6.

Key Features

• 500mg buffered magnesium citrate per capsule, delivering 150mg elemental magnesium (40% NRV)
• Magnesium contributes to the reduction of tiredness and fatigue
• Magnesium contributes to normal psychological function and normal functioning of the nervous system
• Magnesium contributes to normal muscle function and normal energy-yielding metabolism
• Magnesium contributes to electrolyte balance, normal protein synthesis, and the maintenance of normal bones and teeth
• 120 capsules per pot - a four-month supply at one capsule daily
• Vegan and vegetarian friendly
• Letterbox-friendly recyclable packaging
• Made in the UK to GMP standards

Usage of Magnesium Citrate Capsules

Adults take one capsule one to two times daily. Do not exceed the recommended daily intake. Consult your GP or healthcare practitioner before taking any food supplement, particularly if you are taking medication or under medical supervision. Not recommended during pregnancy or breastfeeding. Food supplement - not a substitute for a varied, balanced diet and healthy lifestyle. Store in a cool, dry place. Keep out of reach of children.

Ingredients

Per capsule: Magnesium (from Magnesium Citrate Buffered 500mg) 150mg (40% NRV). Other ingredients: Hydroxypropyl Methylcellulose (capsule shell), Brown Rice Flour, Magnesium Stearate, Silicon Dioxide. Allergy advice: Although rigorous precautions are taken to prevent cross-contamination, this product is manufactured in a facility that handles allergens.