Perimenopause, menopause and the years that follow are a natural life stage, but that doesn't make them easy. Shifting hormones can ripple out into changes in energy, sleep, mood, skin, joints and so much more. AwaikenU's menopause range is built around traditional botanicals and well-studied nutrients, designed to sit gently alongside the rest of your wellbeing routine. All products are carefully considered and formulated to help you feel a little more like yourself, day by day.
A Considered Range of Menopause Supplements
Five products, each with a clear role to play across the stages of the menopause journey.
Meno Support
Our dedicated menopause and perimenopause formula. Vegan capsules combining red clover (a natural source of phytoestrogens), wild yam and sage leaf, three botanicals with long associated benefits for the menopause years, alongside vitamin B6, which contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue. A gentle daily addition to your routine, made in the UK.
Marine Collagen Powder
Skin elasticity, hydration and that natural radiance often shift in perimenopause and beyond as the body's collagen production gradually declines. This high-strength marine collagen powder with Hyaluronic acid and added vitamins and minerals is designed as an easy daily ritual. Easily absorbed thanks to the collagen peptides, just stir into coffee, smoothies or even sprinkle over your porridge to support your collagen levels from within as part of a balanced diet.
Collagen Capsules with Hyaluronic Acid & Vitamins
A convenient capsule format combining collagen with hyaluronic acid and supporting vitamins, for women who prefer a tablet-style routine over powders or gummies.
Collagen Gummies Orange Flavour
Beauty nutrition made enjoyable. A delicious orange-flavoured gummy with essential vitamins to support skin, nail and cartilage health. Each gummy provides a serving of 500mg collagen, blended with biotin and selenium and vitamins A, B6, B12, C and E. An effortless way to support collagen levels. No water, no measuring, just a daily moment for you.
Magnesium 5-in-1 Complex
This is a high-strength formula that brings together three well-researched forms of magnesium (glycinate, malate, and taurate) alongside vitamin B6 and zinc. This considered blend offers a broad, balanced way to help maintain normal magnesium levels while supporting several key areas of everyday health.
Together, these nutrients contribute to the normal function of the nervous system, energy-yielding metabolism, muscle function, and the immune system. Zinc also contributes to the maintenance of normal hair, skin, nails, bones, and teeth.
Bovine Collagen with Glucosamine HCI
A high-strength option that pairs bovine collagen with glucosamine, designed for women who want to support their joints and connective tissue alongside skin health. Aching joints and stiffness can become a more familiar companion in the menopause years, and this dual-action formula speaks to both concerns at once.
The percentage of collagen that is actually absorbed into your body when ingested (bioavailability) is critical to the effectiveness of the supplement. Bioavailability largely determines how well any nutrient you ingest works. This high-purity marine collagen peptide powder offers a premium source of Type I and III collagen, derived from sustainably sourced fish. With a protein content of ≥90% and a low average molecular weight, it is optimised for bioavailability and rapid absorption.
The issue with collagen molecules is that they are enormous, so unless they’ve been hydrolysed, they are simply too big to be absorbed when ingested, and thus never reach the dermis, which is the underlying layer of the skin where collagen lives. Our Hydrolysed Marine collagen absorbs quickly into the body and is allowed to make its way to the areas it is needed most.
- Excellent solubility – instantly disperses in hot or cold liquids without clumping
- Neutral taste and odour – allowing for flexible use in beverages, powders, and supplement blends
- High purity and safety – rigorously tested for microbial and heavy metal compliance
- Nutritionally rich – with a full amino acid profile including high levels of glycine, proline, and hydroxyproline, essential for collagen structure support
- Free from fat, sugar, and carbohydrates – ideal for clean-label and low-calorie formulations,
this high-purity marine collagen peptide powder offers a premium source of Type I collagen, derived from sustainably sourced fish. With a protein content of ≥90% and a low average molecular weight of approximately 2000 Da, it is optimised for bioavailability and rapid absorption. - High purity and safety – rigorously tested for microbial and heavy metal compliance.
- Nutritionally rich – with a full amino acid profile including high levels of glycine, proline, and hydroxyproline, essential for collagen structure support
- Free from fat, sugar, and carbohydrates – ideal for clean-label and low-calorie
- Easy to use in hot or cold drinks if users have trouble swallowing capsules. It has excellent solubility and is neutral in taste and colour.
This marine-sourced collagen supports brands targeting skin, joint, and connective tissue health. Its proven organoleptic and functional qualities provide a premium collagen ingredient.
PureSea®
PureSea® is a natural, whole-food, organic, proprietary milled seaweed, sourced from the pristine sea lochs of the Scottish Outer Hebrides. The seaweed is produced to sustainable and high quality standards using distinct techniques and technologies, and accredited by an expert panel. Seaweed is a natural, extremely nutritious and sustainable whole-food.
Knowing where seaweed comes from, how it is harvested and processed, with all the right quality assurances, is paramount to ensure you consistently get the required product. Our supplier's quality system is based on decades of experience in harvesting seaweed, with an expert panel to measure, monitor and constantly improve on safety, quality, traceability, sustainability and research.
Frequently Asked Questions
What is the best supplement for perimenopause and menopause?
There's no single right answer; it depends on which symptoms you most want to support. Many women start with a multi-nutrient menopause formula like AwaikenU Meno Support, then add collagen or specific vitamins based on their own needs.
What's in AwaikenU Meno-Support?
Meno Support contains red clover (a natural source of phytoestrogens), wild yam, sage leaf SOYA isoflavones, vitamin B6, Zinc citrate, bamboo extract, kelp extract and ginseng, all in a vegan capsule formulated and made in the UK.
How do I choose between menopause supplements?
When researching the market, women often compare ingredients, dosages, formats and reviews and look up topics like menopause side effects, herbal versus vitamin-led blends, and which products are vegan or allergen-free. Always read the label of any supplement carefully, check for ingredients you might be sensitive to, and speak to your GP or pharmacist if you take prescription medication or are on HRT.
When should I start taking a menopause supplement?
Many women begin in perimenopause, often in their early to mid-forties, when the first signs of hormonal change appear. Others wait until menopause itself. There's no single right time — it's a personal choice.
